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MORE INFO ON PRODUCT LABEL:
DIRECTIONS: Adults, take one capsule twice daily 30 minutes before meals with a full glass of water.
WARNING: This product contains 20mg of natural occurring caffeine per serving. Less than half a cup of coffee. Not for use by individuals under the age of 18. Do not use if pregnant or nursing. Do not exceed recommended dosage. Always consult a physician prior to using any dietary supplement. Do not use if safety seal is missing or broken.